This intensive deep WORK workout focuses in the Balance & midsection! Mental Centering with a good impact on your cardiovascular training!
An intensive short training session, in which cardio and strength units alternate with the main focus on core and lower body exercises. Shape your abs, legs and butt in just 30 minutes!
Core Power & kick your heart rate up!!! This short and intense deepWORK class focuses on your core and upper body in combination with an challenging cardiovascular training!
A short deep work workout that focuses on cardio, strength and coordination. Train your mind, heart and your center in just half an hour!