Product Description
Using the deepWORK Basic certification will enable you to teach this more intense class format calling it deepWORK. If you are looking for more exercises in the bodyART Energy Phase 3 (Fire), you will find discover modifications and variations and new movements for your bodyART class too. Please note that only exercises from Swingphase 1 are allowed to be integrated into a bodyART class. Swing phase 2 exercises are only allowed to be taught in a full deepWORK class.
Purchasing this as a license renewal gives you 2 great benefits in 1:
- You will become a deepWORK Basic instructor
- You will get new Exercises for the Fire Phase of a bodyART class using Swing phase 1 exercises and modify
Includes:
- deepWORK Basic Lesson Plan 1
- deepWORK Basic Lesson Plan 2
- Background
- Philosophy
- Energy Phases – Related to 5 Elements
- Energy Phase 1 – Theory & Practice
- Energy Phase 2 – Theory & Practice
- Energy Phase 3 – Theory & Practice
- The meaning of Yin & Yang in General
- Energy Phase 4 – Theory – Yin & Yang in deepWORK
- Energy Phase 4 – Traditional according to Myofacial Lines
- Energy Phase 4 Additional Exercises
- Energy Phase 5 – Theory
- Energy Phase 5 – Swinging Phase 2 – Cardio exercises
- Energy Phase 5 – Swinging Phase 2 – Strength exercises
- Energy Phase 6 & 7
- deepWORK Core Control
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