Product Description
For the first time bodyART has created a series of NEW bodyART exercises that only will be taught and offered on bodyART Media. This New Exercise package includes 3.5 to 4 hours of instruction including the following courses:
- Strength Workshop:
3 New Strength exercises in progression - Strength and Awareness Class:
A sample workout, demonstrating how the teacher should incorporate all of the new Strength Exercises into a class format. - Therapy Workshop:
3 New Therapy Exercises taught in progression - Therapy Class:
A sample workout, demonstrating how the teacher should incorporate all of the new Therapy Exercises into a class format. - Polarity Workshop:
3 Polarity Exercises taught in progression. - Polarity Class:
A sample workout, demonstrating how the teacher should incorporate all of the new Polarity Exercises into a class format. - Contact Workshop:
Explains and demonstrates how the teacher should adjust their clients (hands on) during the New Exercises. - 60 Minute Class with All New bodyART Exercises:
All of the new exercises together including the contact placement for each; taught by Robert and Alexa. - Bonus New Exercise Class:
Presented at the Zen Conference
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