bodyART New Exercise Library – 4 Hours of Classes Only Available Online

Product Description

For the first time bodyART has created a series of NEW bodyART exercises that only will be taught and offered on bodyART Media. This New Exercise package includes 3.5 to 4 hours of instruction including the following courses:

• Strength Workshop:
  3 New Strength exercises in progression
• Strength and Awareness Class:
  A sample workout, demonstrating how the teacher should incorporate all of the new Strength Exercises into a class format.
• Therapy Workshop:
  3 New Therapy Exercises taught in progression
• Therapy Class:
  A sample workout, demonstrating how the teacher should incorporate all of the new Therapy Exercises into a class format.
• Polarity Workshop:
  3 Polarity Exercises taught in progression.
• Polarity Class:
  A sample workout, demonstrating how the teacher should incorporate all of the new Polarity Exercises into a class format.
• Contact Workshop:
  Explains and demonstrates how the teacher should adjust their clients (hands on) during the New Exercises.
• 60 Minute Class with All New bodyART Exercises:
  All of the new exercises together including the contact placement for each; taught by Robert and Alexa.
• Bonus New Exercise Class:
  Presented at the Zen Conference