Energy Phase 3 – bodyART Clock

Product Description

Learn the clock with interim steps and how bodyART-clock is used during the training for creating a fluent workout system, the starting positions from clock and the positions of clock, which you can use as exercises.

This educational support material is a perfect review of what you have learned in the basic education. It includes theoretical knowledge about the foundation of a bodyART class. All exercises from level 1 divided into the exercise-families will be demonstrated and explained with a partner.