Product Description
Learn the clock with interim steps and how bodyART-clock is used during the training for creating a fluent workout system, the starting positions from clock and the positions of clock, which you can use as exercises.
This educational support material is a perfect review of what you have learned in the basic education. It includes theoretical knowledge about the foundation of a bodyART class. All exercises from level 1 divided into the exercise-families will be demonstrated and explained with a partner.
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