Meridian Stretching was created by Shizuto Masunaga, the founder of Zen Shiatsu. It’s a series of postures and movement sequences which activate and balance the meridian channels ( energy channels) of our body. Meridian Stretching stimulates the energy flow between all our important organs and physical functions as well as relaxes us. Calm and deep breathing plays a natural role while doing these postures. Its a very precious series to integrate into your daily life, affecting you both physically and emotionally.